Steve Courson's Health and Wellness Newsletters

Steve Courson was a Health and Wellness consultant for Head Start of Fayette County. Steve wrote a quarterly newsletter to inform people about the many aspects of living a healthy lifestyle.

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2005 newsletters:

4th Quarter - TEACHING OUR CHILDREN BASIC NUTRITION AND EXERCISE
3rd Quarter - BENEFITS OF AN INSULIN CONTROL DIETARY LIFESTYLE
2nd Quarter - LOW IMPACT CARDIOVASCULAR TRAINING
1st Quarter - RESISTANCE TRAINING FOR HEALTH & FITNESS

Below are links to the 2004 newsletters.

1st Quarter - FITNESS & HEALTH: GOING INTO THE NEW YEAR

2nd Quarter - CHILDHOOD OBESITY: AN OMINOUS FORESHADOW OF THE FUTURE?

3rd Quarter - FOOD & NUTRIENTS TO COMBAT ILLNESS, PLUS PROMOTE HEALTH & FITNESS

4th Quarter - USING DIET & EXERCISE TO COMBAT NICOTINE